WebIron supplements can cause side effects, usually stomach upset such as nausea, vomiting, diarrhea, dark stools, or constipation. Pregnant women are especially susceptible to … WebOct 24, 2024 · Food sources of vitamin C, like peppers, oranges, melons and kiwi, can enhance absorption of iron. So, if you are diagnosed with a true iron deficiency, be sure to combine your iron supplements ...
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WebJun 3, 2024 · Iron supplements are generally safe if taken as advised by your doctor, and the dosage varies depending on how severe your condition is. The most common side effects associated with iron supplements include: Constipation. Dark stools. Stomach upset ( pain, bloating, diarrhea, nausea and vomiting) Stained teeth. Metallic taste. WebJul 31, 2024 · The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will absorb less elemental iron. Iron pills can cause nausea, in which case you can take them with a small snack or at mealtime. Video of the Day hill justice oklahoma state nfl draft profile
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