WebPRENATAL & POSTNATAL FITNESS. Welcomel! My name's Larie (LAR-EEE) Midkiff and I'm a certified personal trainer (NASM), prenatal/postnatal specialist, OTF coach, yoga teacher (RYT200), TRX, barre, and cycling instructor, wife, mommy of two girls, and former NCAA athlete! Whatever your goal is, I can help you achieve it! WebApr 6, 2024 · But instead of trying to first, second, and third-position on your own, here are seven videos worth pulling on some white tights and a leotard for. You're welcome. 1. Holabird Sports Cardio ...
FIT by Larie - YouTube Strength program, Core workout, …
WebFeb 23, 2024 · 4. Omar Isuf. If you’re looking for a laugh while learning about fitness, you’ll want to check out Omar Isuf. As a former bodybuilder, his channel offers tips on increasing your muscular size ... WebApr 19, 2024 · The FIT by Larie YouTube channel has a lovely range of free workouts on her prenatal workout program YouTube playlist. There's a selection of classes available for all skill levels. If you're looking for an effective beginner workout, go for her 20-minute low-impact cardio class . For those looking for a full-on sweat, grab your dumbbells and ... slow cooker playdough
#pregnancyworkout What: Total Body Time: 25min Equipment
WebFeb 11, 2024 · Exploring the world of YouTube trainers. February 11, 2024 Tracy I. Image description: overhead shot of runing shoes, a resistance band, two sets of dumbbells and a kettle bell beside a yoga mat on a wood floor (Tracy’s home set-up). Despite fulfilling my January challenge by staying more or less consistent with Yoga with Adriene ‘s Center ... WebApr 6, 2024 · Fit by Larie 25-minute Barre Workout Only have 25 minutes to spare? Grab a chair and a set of free weights and let Fit by Larie take you through her ballet-inspired … WebThe dumbbell is the go-to tool for a solid at-home workout that takes up little space. The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of muscles (plus soft tissue, nerves, and blood vessels) that make up the full abdominal wall. slow cooker plums